Artichoke Spinach Salad Recipe

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Artichoke Spinach Salad
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Ingredients:

Directions:

  1. • In a large bowl, combine the first seven ingredients. For dressing, combine the vinegar, sugar, salt, mustard and onion in a blender; cover and process until smooth. While processing, gradually add oil in a steady stream. Drizzle over salad; gently toss to coat. Refrigerate any leftover dressing. Yield: 10-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.78 Kcal (1875 kJ)
Calories from fat 326.09 Kcal
% Daily Value*
Total Fat 36.23g 56%
Cholesterol 146.82mg 49%
Sodium 1392.37mg 58%
Potassium 387.28mg 8%
Total Carbs 12.08g 4%
Sugars 6.47g 26%
Dietary Fiber 2.31g 9%
Protein 20.96g 42%
Vitamin C 2.7mg 5%
Iron 1.8mg 10%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 271.84 Kcal (1138 kJ)
Calories from fat 197.96 Kcal
% Daily Value*
Total Fat 22g 56%
Cholesterol 89.13mg 49%
Sodium 845.29mg 58%
Potassium 235.11mg 8%
Total Carbs 7.34g 4%
Sugars 3.93g 26%
Dietary Fiber 1.4g 9%
Protein 12.72g 42%
Vitamin C 1.6mg 5%
Iron 1.1mg 10%
Calcium 15.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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