Corn and Avocado Relish Recipe

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Ingredients

Count

Nutrition

291

Calories

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Ingredients:

Serving

2 cups fresh corn (cut from about 3 ears )
3/4 cup finely chopped onion
3/4 cup cider vinegar
2 tbsp sugar
1 1/2 tsp salt
1 1/2 tsp dry mustard
2 firm-ripe avocados (preferably california )

Directions:

In a heavy 2-quart saucepan combine all ingredients except avocados. Boil corn mixture, stirring occasionally, 5 minutes and cool completely. Corn mixture may be made 1 week ahead and chilled, covered.
Strain corn mixture through a sieve into a bowl, reserving cooking liquid. Halve, pit, and peel avocados. In a bowl mash 1 avocado half. Finely chop remaining avocado and add to mashed avocado with corn mixture and 2 tablespoons reserved cooking liquid, tossing to combine well. Relish may be made 1 hour ahead and chilled, its surface covered with plastic wrap.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.68 Kcal (1217 kJ)
Calories from fat	132.54 Kcal
		% Daily Value*
Total Fat	14.73g	23%
Sodium	1218.46mg	51%
Potassium	842.69mg	18%
Total Carbs	37.32g	12%
Sugars	9.93g	40%
Dietary Fiber	10.3g	41%
Protein	5.39g	11%
Vitamin C	18.2mg	30%
Iron	2mg	11%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	95.64 Kcal (400 kJ)
Calories from fat	43.61 Kcal
		% Daily Value*
Total Fat	4.85g	23%
Sodium	400.92mg	51%
Potassium	277.28mg	18%
Total Carbs	12.28g	12%
Sugars	3.27g	40%
Dietary Fiber	3.39g	41%
Protein	1.77g	11%
Vitamin C	6mg	30%
Iron	0.7mg	11%
Calcium	9.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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