Artichoke & Spinach Dip from J. Baldwin's Recipe

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Artichoke & Spinach Dip from J. Baldwin's
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Ingredients
7
Count
Nutrition
244
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven 350.
  2. Place artichoke hearts in food processor.
  3. Place cleaned chopped spinach leaves to the artichokes hearts.
  4. Combine remaining ingredients up until the tomato's and pulse to a rough chop ,DO NOT PUREE !
  5. Place dip into ovenproof gratin dish and bake for about 15 minutes.
  6. Remove from oven, top with tomato.
  7. Serve with assortment of bagels chips, homemade pizza crisp, tortilla chips etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.77 Kcal (1021 kJ)
Calories from fat 216.34 Kcal
% Daily Value*
Total Fat 24.04g 37%
Cholesterol 20.91mg 7%
Sodium 353.1mg 15%
Potassium 76.37mg 2%
Total Carbs 2.34g 1%
Sugars 0.77g 3%
Dietary Fiber 0.38g 2%
Protein 4.78g 10%
Vitamin C 2.8mg 5%
Iron 0.4mg 2%
Calcium 132.4mg 13%
Amount Per 100 g
Calories 453.35 Kcal (1898 kJ)
Calories from fat 402.34 Kcal
% Daily Value*
Total Fat 44.7g 37%
Cholesterol 38.88mg 7%
Sodium 656.69mg 15%
Potassium 142.03mg 2%
Total Carbs 4.35g 1%
Sugars 1.44g 3%
Dietary Fiber 0.71g 2%
Protein 8.89g 10%
Vitamin C 5.2mg 5%
Iron 0.7mg 2%
Calcium 246.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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