Baked Spinach & Artichoke Dip Recipe

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Baked Spinach & Artichoke Dip
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Ingredients
5
Count
Nutrition
112
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. PREHEAT oven to 375 degrees.
  2. Mix all ingredients, reserving 1/4 cup Parmesan cheese.
  3. Spoon into a 2 quart baking dish.
  4. Sprinkle with reserved Parmesan cheese.
  5. Bake for 25 minutes or until lightly browned.
  6. Serve hot with pita chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.91 Kcal (469 kJ)
Calories from fat 103.19 Kcal
% Daily Value*
Total Fat 11.47g 18%
Cholesterol 20.31mg 7%
Sodium 361.19mg 15%
Potassium 14.81mg 0%
Total Carbs 0.31g 0%
Sugars 0.17g 1%
Dietary Fiber 0.16g 1%
Protein 7.4g 15%
Vitamin C 1mg 2%
Iron 0.1mg 0%
Calcium 220.2mg 22%
Amount Per 100 g
Calories 403.29 Kcal (1688 kJ)
Calories from fat 371.86 Kcal
% Daily Value*
Total Fat 41.32g 18%
Cholesterol 73.18mg 7%
Sodium 1301.63mg 15%
Potassium 53.36mg 0%
Total Carbs 1.12g 0%
Sugars 0.6g 1%
Dietary Fiber 0.56g 1%
Protein 26.65g 15%
Vitamin C 3.8mg 2%
Vitamin A 0.1mg 0%
Iron 0.2mg 0%
Calcium 793.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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