Artichoke Spinach Dip Recipe

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Artichoke Spinach Dip
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Ingredients:

Directions:

  1. Preheat oven to 375°F
  2. Combine artichokes, spinach, sour cream and mayonnaise in a bowl.
  3. Add Parmesan cheese and garlic.
  4. Mix well and spoon into small casserole dish.
  5. Bake 20-25 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.59 Kcal (229 kJ)
Calories from fat 45.66 Kcal
% Daily Value*
Total Fat 5.07g 8%
Cholesterol 6.35mg 2%
Sodium 83.24mg 3%
Potassium 27.25mg 1%
Total Carbs 0.83g 0%
Sugars 0.16g 1%
Dietary Fiber 0.16g 1%
Protein 1.55g 3%
Vitamin C 0.4mg 1%
Iron 0.1mg 0%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 337.61 Kcal (1414 kJ)
Calories from fat 282.37 Kcal
% Daily Value*
Total Fat 31.37g 8%
Cholesterol 39.29mg 2%
Sodium 514.81mg 3%
Potassium 168.52mg 1%
Total Carbs 5.14g 0%
Sugars 0.99g 1%
Dietary Fiber 0.97g 1%
Protein 9.59g 3%
Vitamin C 2.4mg 1%
Vitamin A 0.1mg 0%
Iron 0.4mg 0%
Calcium 276.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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