Artichoke Rice Salad Recipe

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Artichoke Rice Salad
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Ingredients
12
Count
Nutrition
233
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook Rice A Roni according to package directions, but omit the butter.
  2. Mix all ingredients carefully in a large bowl.
  3. Taste and adjust seasonings.
  4. Refrigerate until ready to serve.
  5. Garnish with sliced green onions, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.56 Kcal (974 kJ)
Calories from fat 132.07 Kcal
% Daily Value*
Total Fat 14.67g 23%
Cholesterol 3.81mg 1%
Sodium 829.13mg 35%
Potassium 145.96mg 3%
Total Carbs 23.56g 8%
Sugars 4.48g 18%
Dietary Fiber 3.04g 12%
Protein 3.8g 8%
Vitamin C 13mg 22%
Vitamin A 0.1mg 5%
Iron 2.8mg 16%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 209.54 Kcal (877 kJ)
Calories from fat 119 Kcal
% Daily Value*
Total Fat 13.22g 23%
Cholesterol 3.43mg 1%
Sodium 747.04mg 35%
Potassium 131.51mg 3%
Total Carbs 21.22g 8%
Sugars 4.04g 18%
Dietary Fiber 2.74g 12%
Protein 3.42g 8%
Vitamin C 11.7mg 22%
Vitamin A 0.1mg 5%
Iron 2.6mg 16%
Calcium 33mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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