Chilled Rice Salad Recipe

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Ingredients:

Serving

1 package (6.9 oz) chicken-flavored rice and vermicelli mix
1 tsp canola oil
12 pimiento-stuffed olives, sliced
4 green onions, thinly sliced
1/2 medium green pepper, chopped
2 jars (6-1/2 oz each) marinated artichoke hearts , marinade drained and reserved
1/3 cup mayonnaise
1/2 to 3/4 tsp curry powder

Directions:

Prepare rice mix according to package directions, except substitute 1 teaspoon oil for butter called for. Cool.
Add the olives, green onions and green pepper; toss to mix. Cut the artichokes into quarters and add to rice mixture; set aside. In a small bowl, combine the mayonnaise, curry powder and reserved marinade; blend well. Pour over rice mixture; toss to mix. Cover and chill for at least 2 hours. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.03 Kcal (511 kJ)
Calories from fat	95.97 Kcal
		% Daily Value*
Total Fat	10.66g	16%
Cholesterol	5.08mg	2%
Sodium	145.18mg	6%
Potassium	74.29mg	2%
Total Carbs	5.78g	2%
Sugars	1.04g	4%
Dietary Fiber	0.96g	4%
Protein	1.14g	2%
Vitamin C	9.9mg	17%
Iron	0.3mg	2%
Calcium	12.9mg	1%

Amount Per 100 g
Calories	270.02 Kcal (1131 kJ)
Calories from fat	212.36 Kcal
		% Daily Value*
Total Fat	23.6g	16%
Cholesterol	11.25mg	2%
Sodium	321.25mg	6%
Potassium	164.4mg	2%
Total Carbs	12.79g	2%
Sugars	2.29g	4%
Dietary Fiber	2.13g	4%
Protein	2.51g	2%
Vitamin C	22mg	17%
Iron	0.7mg	2%
Calcium	28.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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