Cajun Rice Salad Recipe

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Ingredients:

Serving

150 g long- grain rice
40 g red peppers, chopped
40 g yellow peppers, chopped
25 g tinned mild green chilies, chopped finely
40 g red onions, chopped finely
1 -2 stick celery, chopped finely
creole vinaigrette
tabasco sauce (optional)
4 spring onions, chopped finely
1 small bunch parsley, chopped finely

Directions:

Cook rice according to packet instructions. Cool the rice.
Combine the cooked rice, peppers, chilli, red onion and celery in a salad bowl.
Toss thoroughly with sufficient vinaigrette to moisten, and season to taste with the optional Tabasco.
Sprinkle with the chopped spring onions and parsley before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.52 Kcal (446 kJ)
Calories from fat	6.77 Kcal
		% Daily Value*
Total Fat	0.75g	1%
Sodium	17.2mg	1%
Potassium	177.97mg	4%
Total Carbs	22.22g	7%
Sugars	1.51g	6%
Dietary Fiber	2.04g	8%
Protein	2.65g	5%
Vitamin C	34mg	57%
Iron	0.4mg	2%
Calcium	23.1mg	2%

Amount Per 100 g
Calories	141.4 Kcal (592 kJ)
Calories from fat	8.98 Kcal
		% Daily Value*
Total Fat	1g	1%
Sodium	22.83mg	1%
Potassium	236.25mg	4%
Total Carbs	29.49g	7%
Sugars	2.01g	6%
Dietary Fiber	2.71g	8%
Protein	3.52g	5%
Vitamin C	45.1mg	57%
Iron	0.5mg	2%
Calcium	30.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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