Artichoke Rice Salad Recipe

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Ingredients:

Serving

4 cups chicken stock
2 cups uncooked white rice
3 (6.5 oz) jars marinated artichoke hearts, chopped
2 cups mayonnaise
1 tsp curry powder
salt and pepper to taste
5 green onions, chopped
1 green bell pepper, chopped
3 stalks celery, chopped
1/4 cup chopped parsley

Directions:

Combine chicken stock and rice in a medium saucepan. Bring to a boil, reduce heat to low. Cook until tender, about 20 minutes.
In a small bowl, mix together artichoke marinade, mayonnaise, and curry powder. Season to taste with salt and pepper. Set aside.
In a large bowl, combine artichoke hearts, green onions, green bell pepper, parsley, and celery. Mix in cooked rice, then mix in reserved marinade mixture. Cover and chill overnight. Serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.81 Kcal (1720 kJ)
Calories from fat	263.05 Kcal
		% Daily Value*
Total Fat	29.23g	45%
Cholesterol	17.8mg	6%
Sodium	368.43mg	15%
Potassium	212.22mg	5%
Total Carbs	31.4g	10%
Sugars	3.36g	13%
Dietary Fiber	1.32g	5%
Protein	5.52g	11%
Vitamin C	13.4mg	22%
Vitamin A	0.2mg	8%
Iron	5.7mg	31%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	215.08 Kcal (900 kJ)
Calories from fat	137.72 Kcal
		% Daily Value*
Total Fat	15.3g	45%
Cholesterol	9.32mg	6%
Sodium	192.89mg	15%
Potassium	111.11mg	5%
Total Carbs	16.44g	10%
Sugars	1.76g	13%
Dietary Fiber	0.69g	5%
Protein	2.89g	11%
Vitamin C	7mg	22%
Vitamin A	0.1mg	8%
Iron	3mg	31%
Calcium	12.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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