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Wild Rice And Artichoke Salad Recipe

Wild Rice And Artichoke Salad Recipe

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Ingredients:

Serving

dressing
1 1/3 cup canola oil
1/2 cup white wine vinegar
1/4 cup fresh grated parmesan
1 tbsp. sugar
1 tsp. salt
1 tsp. celery seed
1/2 tsp. white pepper
1/2 tsp dry mustard
3/4 tsp paprika
1 clove garlic, minced
salad
1/2 tsp salt
1 cup uncooked wild rice
6 oz. frozen english peas
6 oz. canned artichokes, halved
1/3 green bell pepper, chopped
3 green onions, sliced, white and green parts
1 cup cherry tomatoes, halved
1/4 cup almonds or walnuts, slivered or crushed

Directions:

Make dressing: Combine all ingredients, shake well and refrigerate.
Make salad: cook rice, drain. Combine all ingredients except nuts and only add half of the dressing. Cover and refrigerate until chilled.
When ready to serve, toss and add remaining dressing to taste. Sprinkle with nuts and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	658.02 Kcal (2755 kJ)
Calories from fat	478.86 Kcal
		% Daily Value*
Total Fat	53.21g	82%
Cholesterol	3.67mg	1%
Sodium	729.48mg	30%
Potassium	341.06mg	7%
Total Carbs	38.72g	13%
Sugars	4.6g	18%
Dietary Fiber	4.34g	17%
Protein	7.79g	16%
Vitamin C	17.6mg	29%
Vitamin A	0.5mg	17%
Iron	5.2mg	29%
Calcium	98.6mg	10%

Amount Per 100 g
Calories	311.59 Kcal (1305 kJ)
Calories from fat	226.75 Kcal
		% Daily Value*
Total Fat	25.19g	82%
Cholesterol	1.74mg	1%
Sodium	345.42mg	30%
Potassium	161.5mg	7%
Total Carbs	18.34g	13%
Sugars	2.18g	18%
Dietary Fiber	2.06g	17%
Protein	3.69g	16%
Vitamin C	8.3mg	29%
Vitamin A	0.2mg	17%
Iron	2.5mg	29%
Calcium	46.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.8

Points
18

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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