Cheesy Artichoke Cups Recipe

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Cheesy Artichoke Cups
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Ingredients
7
Count
Nutrition
254
Calories
Total time
29
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F
  2. Press wonton wrappers into lightly greased mini-muffin cups.
  3. Pat artichoke hearts dry; chop and place in medium bowl. Add mayonnaise, cheese, and garlic; mix well. Stir in olives and bell pepper.
  4. Spoon into prepared muffin cups.
  5. Bake 12-14 minutes or until lightly browned. Remove from oven; cool in pan 2 minutes before carefully removing from pan.
  6. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.97 Kcal (1063 kJ)
Calories from fat 151.76 Kcal
% Daily Value*
Total Fat 16.86g 26%
Cholesterol 12.98mg 4%
Sodium 418.83mg 17%
Potassium 75.12mg 2%
Total Carbs 20.79g 7%
Sugars 0.8g 3%
Dietary Fiber 1.44g 6%
Protein 5.04g 10%
Vitamin C 9.1mg 15%
Vitamin A 0.2mg 7%
Iron 4.6mg 25%
Calcium 70.8mg 7%
Amount Per 100 g
Calories 314.09 Kcal (1315 kJ)
Calories from fat 187.69 Kcal
% Daily Value*
Total Fat 20.85g 26%
Cholesterol 16.05mg 4%
Sodium 517.98mg 17%
Potassium 92.9mg 2%
Total Carbs 25.71g 7%
Sugars 0.98g 3%
Dietary Fiber 1.78g 6%
Protein 6.23g 10%
Vitamin C 11.2mg 15%
Vitamin A 0.2mg 7%
Iron 5.7mg 25%
Calcium 87.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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