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Artichoke Heart and Parmesan Frittata Recipe

Artichoke Heart and Parmesan Frittata Recipe

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Ingredients

Count

Nutrition

1032

Calories

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Ingredients:

Serving

3 large egg
2 large egg white
1/2 cup grated parmesan cheese
1 tbsp fresh parsley, finely chopped
1/4 tsp salt, or more to taste
1/4 tsp freshly ground black pepper, or more to taste
2 tsp olive oil
3 garlic clove, minced
14 oz artichoke hearts, canned, drained, rinsed , each cut into eights

Directions:

Set oven rack about 4 inches from broiler element; preheat broiler.
In a bowl, lightly beat eggs and egg whites together. Stir half the Parmesan, parsley, salt and pepper; set aside.
In a large ovenproof nonstick skillet, heat oil over medium heat. Add onion and cook, stirring occasionally, until softened, 2 to 3 minutes. Add garlic and continue cooking until fragrant, about 1 minute. Add artichoke hearts and cook, stirring, until heated through, 3 to 4 minutes.
Spread artichoke mixture evenly over bottom of skillet. Pour reserved egg mixture into skillet and tilt to distribute it evenly. Reduce heat to medium-low and cook, undisturbed, until eggs are set on the bottom but the top is still runny, 3 to 5 minutes.
Sprinkle remaining Parmesan over frittata. Place under the broiler until the top is set and turning golden brown, about 2 minutes. Slide onto a serving platter and cut into wedges. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1032.41 Kcal (4322 kJ)
Calories from fat	633.58 Kcal
		% Daily Value*
Total Fat	70.4g	108%
Cholesterol	602mg	201%
Sodium	2017.51mg	84%
Potassium	1731.91mg	37%
Total Carbs	47.42g	16%
Sugars	5.26g	21%
Dietary Fiber	20.28g	81%
Protein	58.38g	117%
Vitamin C	47.5mg	79%
Iron	4mg	22%
Calcium	866mg	87%

Amount Per 100 g
Calories	150.33 Kcal (629 kJ)
Calories from fat	92.25 Kcal
		% Daily Value*
Total Fat	10.25g	108%
Cholesterol	87.66mg	201%
Sodium	293.77mg	84%
Potassium	252.18mg	37%
Total Carbs	6.9g	16%
Sugars	0.77g	21%
Dietary Fiber	2.95g	81%
Protein	8.5g	117%
Vitamin C	6.9mg	79%
Iron	0.6mg	22%
Calcium	126.1mg	87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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