Potato and Onion Frittata Recipe

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Potato and Onion Frittata
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Ingredients:

Directions:

  1. Place potatoes in medium saucepan with enough water to cover by one inch. Bring to a boil, then gently boil potatoes, until tender when pierced with knife, 15 to 20 minutes. Drain potatoes and let cool. Peel and cut into 1/4-inch-thick slices.
  2. Meanwhile, in large bowl, whisk eggs until frothy. Add cheese, parsley, salt and pepper, and whisk until blended.
  3. Preheat oven to 350°F In large ovenproof skillet, heat oil over medium heat. Add onion and cook, stirring often, until lightly golden, 10 to 12 minutes. Add garlic and cook, stirring often, 1 minute. Add butter and reduce heat to medium-low. Add potatoes and mix. Slowly pour eggs into pan; do not stir. Cook, undisturbed, 2 minutes.
  4. Transfer skillet to oven and bake until eggs are cooked through, 15 to 18 minutes. Remove from oven and let sit 2 minutes, then loosen with spatula and slide onto serving plate. Let cool 5 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.64 Kcal (823 kJ)
Calories from fat 86.6 Kcal
% Daily Value*
Total Fat 9.62g 15%
Cholesterol 191.47mg 64%
Sodium 338.21mg 14%
Potassium 584.19mg 12%
Total Carbs 19.08g 6%
Sugars 1.65g 7%
Dietary Fiber 2.46g 10%
Protein 9.56g 19%
Vitamin C 11.9mg 20%
Iron 2.2mg 12%
Calcium 65.5mg 7%
Amount Per 100 g
Calories 110.17 Kcal (461 kJ)
Calories from fat 48.52 Kcal
% Daily Value*
Total Fat 5.39g 15%
Cholesterol 107.27mg 64%
Sodium 189.49mg 14%
Potassium 327.3mg 12%
Total Carbs 10.69g 6%
Sugars 0.92g 7%
Dietary Fiber 1.38g 10%
Protein 5.35g 19%
Vitamin C 6.7mg 20%
Iron 1.2mg 12%
Calcium 36.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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