Directions:
- Place the flour in a bowl. Add the eggs and whisk until combined and smooth. Add the parmesan, parsnip, carrot, sweet potato, salt and pepper plus any changes you want to make and mix to combine well.
- Heat a large non-stick frying pan over medium heat, add a little oil and 2 tablespoons of fritter mixture.
- Flatten the mixture and cook for 2-3 minutes each side until golden. Repeat with the remaining mixture.
- Sandwich fritters together with the goat cheese or ricotta and serve with a rocket salad, or leaves of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.34 Kcal (2045 kJ) | ||
| Calories from fat | 191.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.29g | 33% | |
|---|---|---|---|
| Cholesterol | 156.76mg | 52% | |
| Sodium | 926.36mg | 39% | |
| Potassium | 726.24mg | 15% | |
| Total Carbs | 51.59g | 17% | |
| Sugars | 8.34g | 33% | |
| Dietary Fiber | 8.11g | 32% | |
| Protein | 23.9g | 48% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 4.6mg | 25% | |
| Calcium | 341mg | 34% | |
| Amount Per 100 g | |||
| Calories | 160.59 Kcal (672 kJ) | ||
| Calories from fat | 63.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 33% | |
|---|---|---|---|
| Cholesterol | 51.55mg | 52% | |
| Sodium | 304.62mg | 39% | |
| Potassium | 238.81mg | 15% | |
| Total Carbs | 16.96g | 17% | |
| Sugars | 2.74g | 33% | |
| Dietary Fiber | 2.67g | 32% | |
| Protein | 7.86g | 48% | |
| Vitamin C | 4mg | 20% | |
| Vitamin A | 0.5mg | 48% | |
| Iron | 1.5mg | 25% | |
| Calcium | 112.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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