Main
Recipes
Course
Dinners
Asparagus-and-Mushroom Frittata Recipe

Asparagus-and-Mushroom Frittata Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

524

Calories

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil, divided
1 (4-oz) package presliced exotic mushroom blend
1 1/2 cups asparagus (about 4 oz), trimmed and cut into 1 1/2-inch pieces
2 large eggs
3 large egg whites
2 tbsp chopped dried chives
2 tbsp chopped fresh parsley
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/2 cup shredded pecorino romano cheese, divided

Directions:

Arrange oven rack 6 inches from the broiler. Preheat broiler to high.
Heat 2 teaspoons of the olive oil in an 8-inch, ovenproof, nonstick skillet over high heat. Add the mushrooms and cook, 2 minutes, stirring frequently. Reduce the heat to medium-high and add the asparagus. Cook in skillet for 2 minutes more.
While the mushrooms are cooking, whisk together the eggs, egg whites, chives, parsley, salt, pepper, and 1/4 cup of the cheese in a medium bowl. Add the remaining teaspoon oil to the pan, stirring the vegetables to coat. Pour the egg mixture over the mushrooms and asparagus and reduce heat to medium-low. Cook for 1 1/2 minutes, running a rubber spatula around the edges of the pan to keep the eggs from sticking.
Sprinkle the remaining 1/4 cup cheese over the egg mixture and broil it for 2 1/2–3 minutes or until frittata is golden brown and lightly puffed. Remove the frittata from the skillet, cut into 4 pieces, and serve it immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.73 Kcal (2193 kJ)
Calories from fat	360.86 Kcal
		% Daily Value*
Total Fat	40.1g	62%
Cholesterol	411.97mg	137%
Sodium	1975.47mg	82%
Potassium	767.1mg	16%
Total Carbs	11.11g	4%
Sugars	5.09g	20%
Dietary Fiber	4.5g	18%
Protein	44.27g	89%
Vitamin C	24.8mg	41%
Iron	6.6mg	37%
Calcium	447.5mg	45%

Amount Per 100 g
Calories	96.28 Kcal (403 kJ)
Calories from fat	66.34 Kcal
		% Daily Value*
Total Fat	7.37g	62%
Cholesterol	75.73mg	137%
Sodium	363.16mg	82%
Potassium	141.02mg	16%
Total Carbs	2.04g	4%
Sugars	0.94g	20%
Dietary Fiber	0.83g	18%
Protein	8.14g	89%
Vitamin C	4.6mg	41%
Iron	1.2mg	37%
Calcium	82.3mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Caramelized Onion and Roasted Pepper Frittata

Olive oil, Sliced sweet or white onion, Eggs, Egg whites and 5 more..
Pasta Frittata

Onion, chopped, Vegetable oil and 11 more..
Diner Meat Loaf

Onion, finely chopped, Celery rib, chopped, Olive oil and 15 more..
Cabbage Galette

Savoy cabbage, roughly chopped, Olive oil and 9 more..
Asparagus Ricotta Frittata

Olive oil, Chopped asparagus, Eggs, Egg white and 6 more..
Asparagus and Red Pepper Frittata

Fresh asparagus spears, trimmed, Olive oil, divided, Eggs and 9 more..
Esparragos Vinagreta

Asparagus, ends trimmed and 9 more..
Chicken Asparagus Salad

Asparagus , cut into 1 inch pieces, Cider vinegar and 9 more..
Asparagus, Apple and Chicken Salad

Cut fresh asparagus (1-inch pieces), Cider vinegar and 8 more..
Zucchini Frittata

Eggs, Egg whites, Ricotta cheese , part skim and 7 more..
Zucchini Frittata with Blossoms

Whole large eggs, Egg whites, Whole milk and 9 more..
Tomato, Garlic, and Potato Frittata

Whole large eggs, Egg whites, Grated parmesan (2 oz) and 7 more..
Pumpkin Frittata

Olive oil, divided, Carrot, shredded and 10 more..