Directions:
- Preheat oven to 375°F.
- Empty artichoke hearts into colander, rinse a bit to remove brine and drain well.
- Mix gently with olive oil and garlic slices.
- Place artichoke mix in metal roasting pan and roast for about 1 hour or more, or until artichokes start to brown. Toss once or twice if desired.
- To make breadcrumbs, toast one slice or so of a good quality, dense bread such as sourdough or panzanella or whole wheat(or use day old bread). Tear into pieces and toss into blender. Blend until processed into fine crumbs.
- Melt butter over medium-low heat in non-stick pan and add bread crumbs. Toss a few minutes until slightly browned (this will depend on how well your bread was toasted).
- Remove from heat and add parmesan cheese, 1 teaspoon grated lemon rind, vegetable broth, thyme, salt and pepper. Mix well.
- When artichokes are done roasting, remove from oven and increase oven temperature to 450°F Toss artichokes gently with juice of 1/2 lemon and then with breadcrumb mixture. Place artichokes in single layer of a 2 quart square baking pan. Sprinkle any remaining breadcrumb mixture over top.
- Bake for 15 minutes or so until warm and cheese has melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.94 Kcal (410 kJ) | ||
| Calories from fat | 59.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 10% | |
|---|---|---|---|
| Cholesterol | 10.03mg | 3% | |
| Sodium | 271.77mg | 11% | |
| Potassium | 93.63mg | 2% | |
| Total Carbs | 6.81g | 2% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 3.25g | 6% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.6mg | 4% | |
| Calcium | 84.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 165.64 Kcal (694 kJ) | ||
| Calories from fat | 101.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 10% | |
|---|---|---|---|
| Cholesterol | 16.96mg | 3% | |
| Sodium | 459.64mg | 11% | |
| Potassium | 158.36mg | 2% | |
| Total Carbs | 11.51g | 2% | |
| Sugars | 1.65g | 4% | |
| Dietary Fiber | 2.3g | 5% | |
| Protein | 5.49g | 6% | |
| Vitamin C | 12.6mg | 12% | |
| Iron | 1.1mg | 4% | |
| Calcium | 142.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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