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Roasted Artichoke Hearts W/ Sun-Dried Tomatoes & Cheese Recipe

Roasted Artichoke Hearts W/ Sun-Dried Tomatoes & Cheese Recipe

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Roasted Artichoke Hearts W/ Sun-Dried Tomatoes & Cheese

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Ingredients:

Serving

2 (13 3/4 oz) cans artichoke hearts (whole )
1/3 cup dry breadcrumbs
kosher salt and pepper , to taste
2 tsp olive oil
3 medium shallots, sliced thin
1 garlic clove, minced
2 tbsp pine nuts
1/4 cup sun-dried tomato , cut into small strips
1 tbsp fresh thyme
1 tbsp fresh basil
3 tbsp white wine
1/2 cup smoked gouda cheese, shredded

Directions:

Preheat oven to 375°F.
If the pine nuts are not already toasted, place on a shallow pan and toast for about 5 minutes (being very careful not to let them burn).
Drain artichoke hearts in a colander and pat dry.
Spray a 9 square shallow pan with cooking spray. Roll artichokes in breadcrumbs seasoned with salt and pepper. Place artichokes in the pan in a single layer. Sprinkle any remaining breadcrumbs evenly over the artichokes, if desired. Cook uncovered for 45 minutes.
Meanwhile, prepare topping. Heat oil in a small frying pan and saute the shallots. Add garlic after 2-3 minutes and continue to saute until shallots and garlic are lightly browned, about 5 minutes total.
Remove from heat and add tomatoes, toasted pine nuts, thyme, basil and wine. Mix well and spread evenly over the top of the artichoke hearts. Top with shredded cheese.
Continue baking, uncovered, about 15 minutes or until cheese has melted and mixture is slightly bubbly. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.96 Kcal (1122 kJ)
Calories from fat	130.99 Kcal
		% Daily Value*
Total Fat	14.55g	22%
Cholesterol	33.72mg	11%
Sodium	310.68mg	13%
Potassium	511.98mg	11%
Total Carbs	22.62g	8%
Sugars	9.29g	37%
Dietary Fiber	4g	16%
Protein	11.82g	24%
Vitamin C	10mg	17%
Iron	1.6mg	9%
Calcium	259.8mg	26%

Amount Per 100 g
Calories	159.31 Kcal (667 kJ)
Calories from fat	77.87 Kcal
		% Daily Value*
Total Fat	8.65g	22%
Cholesterol	20.04mg	11%
Sodium	184.7mg	13%
Potassium	304.38mg	11%
Total Carbs	13.45g	8%
Sugars	5.52g	37%
Dietary Fiber	2.38g	16%
Protein	7.03g	24%
Vitamin C	5.9mg	17%
Iron	1mg	9%
Calcium	154.5mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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