In a 4 1/2 quart, or larger, electric crock pot, combine onion, bell pepper, celery, artichoke hearts,and olives.
Rinse shanks and pat dry.
Sprinkle all over with pepper.
Place shanks in pot on top of vegetables.
Add tomatoes with juice, add vinegar.
Cover pot and cook until lamb is very tender.
About 6-7 hours on low, less time on high.
Remove shanks to a bowl and keep warm.
Skim and discard fat from cooking liquid Turn crock pot to high.
Mix cornstarch with 1 1/2 tablespoons water and pour into crock pot.
Stir often until sauce bubbles (about 10 minutes).
Spoon sauce and vegetables over lamb.
Garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	982.3 Kcal (4113 kJ)
Calories from fat	615.84 Kcal
		% Daily Value*
Total Fat	68.43g	105%
Cholesterol	301.64mg	101%
Sodium	1107.01mg	46%
Potassium	829.54mg	18%
Total Carbs	10.78g	4%
Sugars	3.54g	14%
Dietary Fiber	3.64g	15%
Protein	72.9g	146%
Vitamin C	36.2mg	60%
Vitamin A	0.7mg	25%
Iron	20.7mg	115%
Calcium	85.5mg	9%

Amount Per 100 g
Calories	172.19 Kcal (721 kJ)
Calories from fat	107.95 Kcal
		% Daily Value*
Total Fat	11.99g	105%
Cholesterol	52.88mg	101%
Sodium	194.05mg	46%
Potassium	145.41mg	18%
Total Carbs	1.89g	4%
Sugars	0.62g	14%
Dietary Fiber	0.64g	15%
Protein	12.78g	146%
Vitamin C	6.3mg	60%
Vitamin A	0.1mg	25%
Iron	3.6mg	115%
Calcium	15mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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