Ingredients:
- 2 bacon slices, cut into 1/2-inch squares
- 1 1/2 dozen small hard-shelled clams (1 1/2 to 2 inches in diameter; 2 lb total), scrubbed well
Directions:
- Cook bacon in a 2- to 3-quart heavy saucepan over moderate heat, stirring, until golden, about 5 minutes. Reduce heat to moderately low, then add onion, bell pepper, and celery and cook, stirring, until softened, about 5 minutes. Stir in potato, bottled clam juice, and tomatoes (with juice) and simmer, covered, 10 minutes. Stir in clams and simmer, covered, stirring occasionally, until clams open wide, 8 to 10 minutes. (Discard any clams that after 10 minutes have not opened.) Remove pan from heat.
- Remove most of clamshells with tongs, then detach clams and return them to chowder. (Keep a few in their shells for garnish.) Stir in parsley and salt and pepper to taste.
- Cooks' note: Chowder, without clams or parsley, can be made 1 day ahead. Bring to a simmer before adding clams and proceeding.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2471.05 Kcal (10346 kJ) | ||
| Calories from fat | 202.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.48g | 35% | |
|---|---|---|---|
| Cholesterol | 360.89mg | 120% | |
| Sodium | 5412.82mg | 226% | |
| Potassium | 1567.38mg | 33% | |
| Total Carbs | 67.83g | 23% | |
| Sugars | 27.69g | 111% | |
| Dietary Fiber | 13.61g | 54% | |
| Protein | 96.56g | 193% | |
| Vitamin C | 182.7mg | 305% | |
| Vitamin A | 3.1mg | 103% | |
| Iron | 20.2mg | 112% | |
| Calcium | 180.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 156.35 Kcal (655 kJ) | ||
| Calories from fat | 12.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 35% | |
|---|---|---|---|
| Cholesterol | 22.84mg | 120% | |
| Sodium | 342.49mg | 226% | |
| Potassium | 99.18mg | 33% | |
| Total Carbs | 4.29g | 23% | |
| Sugars | 1.75g | 111% | |
| Dietary Fiber | 0.86g | 54% | |
| Protein | 6.11g | 193% | |
| Vitamin C | 11.6mg | 305% | |
| Vitamin A | 0.2mg | 103% | |
| Iron | 1.3mg | 112% | |
| Calcium | 11.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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