Directions:
- Saute prosciutto in oil in a large nonstick skillet over medium high heat until crisp, 3-4 minutes.
- Add onion and bell pepper, saute 5 minutes.
- Stir in tomato paste and garlic, cook 2 minutes.
- Deglaze with wine, reduce until nearly evaporated.
- Add remaining ingredients (except salt).
- Bring to a boil and simmer 8-10 minutes.
- Season with salt and keep warm until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.04 Kcal (921 kJ) | ||
| Calories from fat | 84.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 14% | |
|---|---|---|---|
| Cholesterol | 20.7mg | 7% | |
| Sodium | 810.07mg | 34% | |
| Potassium | 438.13mg | 9% | |
| Total Carbs | 13.37g | 4% | |
| Sugars | 7.86g | 31% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 9.36g | 19% | |
| Vitamin C | 55.8mg | 93% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.6mg | 114% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.52 Kcal (400 kJ) | ||
| Calories from fat | 36.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 14% | |
|---|---|---|---|
| Cholesterol | 8.99mg | 7% | |
| Sodium | 351.67mg | 34% | |
| Potassium | 190.2mg | 9% | |
| Total Carbs | 5.8g | 4% | |
| Sugars | 3.41g | 31% | |
| Dietary Fiber | 0.86g | 8% | |
| Protein | 4.06g | 19% | |
| Vitamin C | 24.2mg | 93% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 8.9mg | 114% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zucchini Cakes With Diavolo Sauce
Prosciutto, diced, Olive oil, Onion, diced and 18 more.. -
Chicken Cacciatore
Skinless chicken breast halves, on the bone about 2 lb and 10 more.. -
Osso Bucco
Veal shanks, cut in thick slices and 16 more.. -
Clams Creole
Olive oil, Chopped green onions, white part only and 6 more.. -
Veggie Goulash
Olive oil, Onion, thinly sliced and 10 more.. -
Barley Hoppin’ John
Olive oil, Onion, chopped, Red bell pepper, chopped and 9 more.. -
Three Bean and Beef Chili (Light)
Olive oil, Onion, diced (1 cup) and 13 more.. -
Three Bean and Beef Chili (Ellie Krieger)
Olive oil, Onion, diced (1 cup) and 13 more.. -
Mexican Black Beans (Ww)
Olive oil, Olive oil, Onion, finely chopped and 11 more.. -
Mardi Gras Catfish Gumbo
Olive oil, Onion, chopped, Green bell pepper, chopped and 12 more.. -
Chicken Cacciatore (Ellie Krieger)
Skinless chicken breast halves on the bone , about 2 lb and 10 more.. -
Beef and Butternut Chili
Canola oil, divided and 20 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
