Directions:
- Cook bacon in a 3-quart heavy saucepan over medium heat until golden. Reduce heat to low. Add onion, bell pepper, and celery and cook until softened, about 5 minutes. Stir in potato, clam juice, and tomatoes; cover and simmer 10 minutes. Add clams; cover and simmer 8 to 10 minutes, stirring occasionally, until clams open. Discard any clams not open after 10 minutes. Move pan off heat. Remove clams with tongs reserving a few clams in the shell for garnish. Detach clam meat from remaining shells and return meat to chowder. Stir in parsley, salt and pepper to taste. Note: The chowder (without the clams and parsley) can be made 1 day ahead. Bring chowder to a simmer then add clams and proceed as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.09 Kcal (557 kJ) | ||
| Calories from fat | 50.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 9% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 3% | |
| Sodium | 396.47mg | 17% | |
| Potassium | 384.71mg | 8% | |
| Total Carbs | 16.98g | 6% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 4.29g | 9% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 4.7mg | 26% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 71.82 Kcal (301 kJ) | ||
| Calories from fat | 27.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 9% | |
|---|---|---|---|
| Cholesterol | 4.99mg | 3% | |
| Sodium | 213.96mg | 17% | |
| Potassium | 207.61mg | 8% | |
| Total Carbs | 9.16g | 6% | |
| Sugars | 3.24g | 24% | |
| Dietary Fiber | 1.31g | 10% | |
| Protein | 2.31g | 9% | |
| Vitamin C | 11.5mg | 35% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 2.5mg | 26% | |
| Calcium | 22mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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