Directions:
- Heat oil in pan over medium to high heat and brown lamb shanks on all sides.
- Season lamb shanks with pepper.
- Place sliced onions at bottom of crock pot and put lamb shanks on top drizzled with remaining oil and juices from the pan.
- Place mushrooms and garlic cloves over the top.
- Mix beer, Worcestershire sauce, stock powder, tomatoes, oregano, basil, thyme and bay leaf in a bowl.
- Pour mixture over the top of lamb shanks.
- Cook in crock pot on low for 6-8 hours depending on your crock pot.
- Remove bay leaves.
- Serve with vegetables and juices poured over the top of the shanks. I served over wholegrain bread but mashed potatoes would be the best match.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 681.11 Kcal (2852 kJ) | ||
| Calories from fat | 370.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.14g | 63% | |
|---|---|---|---|
| Cholesterol | 190mg | 63% | |
| Sodium | 287.6mg | 12% | |
| Potassium | 1026.85mg | 22% | |
| Total Carbs | 20.26g | 7% | |
| Sugars | 7.76g | 31% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 49.76g | 100% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 7.5mg | 42% | |
| Calcium | 105.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 127.41 Kcal (533 kJ) | ||
| Calories from fat | 69.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 63% | |
|---|---|---|---|
| Cholesterol | 35.54mg | 63% | |
| Sodium | 53.8mg | 12% | |
| Potassium | 192.08mg | 22% | |
| Total Carbs | 3.79g | 7% | |
| Sugars | 1.45g | 31% | |
| Dietary Fiber | 0.77g | 17% | |
| Protein | 9.31g | 100% | |
| Vitamin C | 3.2mg | 29% | |
| Iron | 1.4mg | 42% | |
| Calcium | 19.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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