Directions:
- Rinse shanks, pat dry, and arrange slightly apart in a 10- by 15-inch pan; sprinkle all over with pepper.
- Bake shanks in a 450° oven until well browned, 20 to 30 minutes.
- Meanwhile, in a 4 1/2-quart or larger electric slow-cooker, combine onion, bell pepper, celery, artichoke hearts, olives, capers, and basil. Set shanks on vegetables in cooker. Add tomatoes with juice, vinegar, and any lamb juices from baking pan.
- Cover and cook until lamb is very tender when pierced with a fork, 6 to 6 1/2 hours on low, 4 to 4 1/2 hours on high.
- With a slotted spoon, transfer each shank to a wide, shallow bowl and keep warm. Skim and discard fat from cooking liquid. Turn cooker to high. In a small bowl, mix cornstarch with 1 1/2 tablespoons water; pour into cooker and stir often until sauce is bubbling, about 10 minutes. Spoon sauce and vegetables over lamb, and sprinkle portions with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5046.18 Kcal (21127 kJ) | ||
| Calories from fat | 3116.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 346.23g | 533% | |
|---|---|---|---|
| Cholesterol | 1465.13mg | 488% | |
| Sodium | 6053.67mg | 252% | |
| Potassium | 4032.92mg | 86% | |
| Total Carbs | 85.03g | 28% | |
| Sugars | 19.12g | 76% | |
| Dietary Fiber | 11.4g | 46% | |
| Protein | 351.98g | 704% | |
| Vitamin C | 308.8mg | 515% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 116.9mg | 649% | |
| Calcium | 304mg | 30% | |
| Amount Per 100 g | |||
| Calories | 178.51 Kcal (747 kJ) | ||
| Calories from fat | 110.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 533% | |
|---|---|---|---|
| Cholesterol | 51.83mg | 488% | |
| Sodium | 214.15mg | 252% | |
| Potassium | 142.66mg | 86% | |
| Total Carbs | 3.01g | 28% | |
| Sugars | 0.68g | 76% | |
| Dietary Fiber | 0.4g | 46% | |
| Protein | 12.45g | 704% | |
| Vitamin C | 10.9mg | 515% | |
| Vitamin A | 0.2mg | 151% | |
| Iron | 4.1mg | 649% | |
| Calcium | 10.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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