Corned Beef and Cabbage - Crock Pot Recipe

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Ingredients:

Serving

6 medium potatoes, peeled and cut into thick slices
3 medium carrots, thinly sliced
750 g beef silverside
1/2 cabbage
black pepper , to taste
1 1/2 cups water

Directions:

Lightly butter or spray a crock pot.
Layer potato slices over bottom of pot with carrots.
Place corned beef on vegetables.
Slice cabbage into wedges and arrange around meat.
Sprinkle with pepper and add water.
Cover and cook on LOW setting for 7 to 8 hours until meat and vegetables are tender.
Remove meat to platter; cover with foil and rest for 10 - 15 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	629.21 Kcal (2634 kJ)
Calories from fat	202.5 Kcal
		% Daily Value*
Total Fat	22.5g	35%
Sodium	161.03mg	7%
Potassium	996.5mg	21%
Total Carbs	50.39g	17%
Sugars	13.49g	54%
Dietary Fiber	10.63g	43%
Protein	61.74g	123%
Vitamin C	48.6mg	81%
Vitamin A	2.4mg	80%
Iron	2mg	11%
Calcium	127.9mg	13%

Amount Per 100 g
Calories	99.78 Kcal (418 kJ)
Calories from fat	32.11 Kcal
		% Daily Value*
Total Fat	3.57g	35%
Sodium	25.53mg	7%
Potassium	158.02mg	21%
Total Carbs	7.99g	17%
Sugars	2.14g	54%
Dietary Fiber	1.69g	43%
Protein	9.79g	123%
Vitamin C	7.7mg	81%
Vitamin A	0.4mg	80%
Iron	0.3mg	11%
Calcium	20.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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