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Crock Pot Greek Lamb, Artichoke & Onion Stew Recipe

Crock Pot Greek Lamb, Artichoke & Onion Stew Recipe

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Crock Pot Greek Lamb, Artichoke & Onion Stew

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Ingredients:

Serving

2 lbs lean lamb shoulder , cut in 1-inch chucks
6 large yellow onions , halved lengthwise
2 cups canned tomato puree
1 cup dry red wine
3 tbsp red wine vinegar
2 tbsp minced garlic
1 cinnamon stick
1/2 tsp salt
1/2 tsp pepper
1/2 tsp sugar
1/4 tsp ground allspice
1/4 tsp cumin
1/4 tsp dried oregano
1 (14 oz) can artichoke hearts, drained & quartered
1/2 cup chopped fresh parsley
1 cup chopped walnuts
1 cup feta cheese

Directions:

Mix all ingredients (except the last 4 listed) in a large slow cooker.
Cover and cook on low for 8 to 10 hours or until lamb and onions are tender.
Stir in artichoke hearts. Cover and let stand 5 minutes (or until hearts are hot).
Remove the cinnamon stick.
Serve sprinkled with walnuts and feta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	829.43 Kcal (3473 kJ)
Calories from fat	570.56 Kcal
		% Daily Value*
Total Fat	63.4g	98%
Cholesterol	135.65mg	45%
Sodium	580.29mg	24%
Potassium	930.53mg	20%
Total Carbs	22.31g	7%
Sugars	5.88g	24%
Dietary Fiber	5.77g	23%
Protein	37.38g	75%
Vitamin C	19.4mg	32%
Iron	2.8mg	16%
Calcium	220.3mg	22%

Amount Per 100 g
Calories	185.91 Kcal (778 kJ)
Calories from fat	127.88 Kcal
		% Daily Value*
Total Fat	14.21g	98%
Cholesterol	30.4mg	45%
Sodium	130.07mg	24%
Potassium	208.57mg	20%
Total Carbs	5g	7%
Sugars	1.32g	24%
Dietary Fiber	1.29g	23%
Protein	8.38g	75%
Vitamin C	4.3mg	32%
Iron	0.6mg	16%
Calcium	49.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.1

Points
22

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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