Yummy Mummy Braised Lamb Shanks Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 150°C Finely dice the onions, carrots and celery.
Heat the oil in a heavy casserole dish or dutch oven until shimmering and brown the lamb shanks on all sides, then set aside.
Reduce the heat and gently cook the onion, carrot, celery until they are soft and translucent.
Stir in tomato paste and mustard powder and cook for a few minutes more.
Stir in the vinegars then return the shanks to the pan.
Add water to almost cover the meat.
Place in the oven and cook gently until the meat is falling off the bones, approximately 3 1/2 hours.
Remove the shanks from the stew, skim the fat from the top, mash the veges into the liquid.
Bring to a simmer and reduce until nice and thick.
Stir in the rice flour if the sauce still needs more thickening.
Add the shanks back to the sauce and bring back to serving temperature, then serve over creamy mashed potatoes, polenta or your favorite starch, add a green vege and you are all balanced and good to go.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.93 Kcal (469 kJ)
Calories from fat	4.76 Kcal
		% Daily Value*
Total Fat	0.53g	1%
Sodium	135.79mg	6%
Potassium	560.95mg	12%
Total Carbs	22.88g	8%
Sugars	11.57g	46%
Dietary Fiber	4.58g	18%
Protein	2.69g	5%
Vitamin C	13.3mg	22%
Vitamin A	0.6mg	20%
Iron	0.8mg	4%
Calcium	61.5mg	6%

Amount Per 100 g
Calories	48.45 Kcal (203 kJ)
Calories from fat	2.06 Kcal
		% Daily Value*
Total Fat	0.23g	1%
Sodium	58.78mg	6%
Potassium	242.84mg	12%
Total Carbs	9.9g	8%
Sugars	5.01g	46%
Dietary Fiber	1.98g	18%
Protein	1.17g	5%
Vitamin C	5.7mg	22%
Vitamin A	0.3mg	20%
Iron	0.3mg	4%
Calcium	26.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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