Cochiti Arroz con Pollo Recipe

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Cochiti Arroz con Pollo
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Ingredients:

Directions:

  1. In a 6- to 8-quart pan over medium heat, stir pine nuts until lightly toasted, 2 to 3 minutes; pour from pan.
  2. If using skinned chicken, pour oil into pan and turn heat to medium-high. When pan is hot, add thighs, skin side down, in a single layer (brown in batches if they don't all fit); turn occasionally until lightly browned, 10 to 12 minutes. Transfer to a plate.
  3. Add onion to pan and stir often until limp, about 5 minutes; add chili powder and stir for about 10 seconds.
  4. Add broth to pan and increase heat to high. Cut green chilies in half lengthwise. When broth is boiling, return chicken and any drippings to pan; add green chilies. Reduce heat, cover, and simmer for 15 minutes.
  5. Stir rice into pan, making sure all grains are submerged. Cover and simmer, stirring occasionally, until rice is tender to bite, 20 to 25 minutes.
  6. Uncover pan and turn heat to high; add spinach and 1/4 cup mint, pushing down into liquid, and stir gently until wilted, 1 to 2 minutes. Season to taste with salt and pepper. Ladle mixture into wide bowls, then sprinkle with remaining tablespoon mint and the toasted pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4187.01 Kcal (17530 kJ)
Calories from fat 1286.01 Kcal
% Daily Value*
Total Fat 142.89g 220%
Cholesterol 172.33mg 57%
Sodium 38147.1mg 1589%
Potassium 6462.95mg 138%
Total Carbs 617.24g 206%
Sugars 14.38g 58%
Dietary Fiber 24.82g 99%
Protein 117.18g 234%
Vitamin C 252.6mg 421%
Vitamin A 3.9mg 129%
Iron 465.9mg 2588%
Calcium 1830.7mg 183%
Amount Per 100 g
Calories 264.79 Kcal (1109 kJ)
Calories from fat 81.33 Kcal
% Daily Value*
Total Fat 9.04g 220%
Cholesterol 10.9mg 57%
Sodium 2412.46mg 1589%
Potassium 408.72mg 138%
Total Carbs 39.04g 206%
Sugars 0.91g 58%
Dietary Fiber 1.57g 99%
Protein 7.41g 234%
Vitamin C 16mg 421%
Vitamin A 0.2mg 129%
Iron 29.5mg 2588%
Calcium 115.8mg 183%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 94.8
    Points
  • 112
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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