Directions:
- In a 6- to 8-quart pan over medium heat, stir pine nuts until lightly toasted, 2 to 3 minutes; pour from pan.
- If using skinned chicken, pour oil into pan and turn heat to medium-high. When pan is hot, add thighs, skin side down, in a single layer (brown in batches if they don't all fit); turn occasionally until lightly browned, 10 to 12 minutes. Transfer to a plate.
- Add onion to pan and stir often until limp, about 5 minutes; add chili powder and stir for about 10 seconds.
- Add broth to pan and increase heat to high. Cut green chilies in half lengthwise. When broth is boiling, return chicken and any drippings to pan; add green chilies. Reduce heat, cover, and simmer for 15 minutes.
- Stir rice into pan, making sure all grains are submerged. Cover and simmer, stirring occasionally, until rice is tender to bite, 20 to 25 minutes.
- Uncover pan and turn heat to high; add spinach and 1/4 cup mint, pushing down into liquid, and stir gently until wilted, 1 to 2 minutes. Season to taste with salt and pepper. Ladle mixture into wide bowls, then sprinkle with remaining tablespoon mint and the toasted pine nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4187.01 Kcal (17530 kJ) | ||
| Calories from fat | 1286.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 142.89g | 220% | |
|---|---|---|---|
| Cholesterol | 172.33mg | 57% | |
| Sodium | 38147.1mg | 1589% | |
| Potassium | 6462.95mg | 138% | |
| Total Carbs | 617.24g | 206% | |
| Sugars | 14.38g | 58% | |
| Dietary Fiber | 24.82g | 99% | |
| Protein | 117.18g | 234% | |
| Vitamin C | 252.6mg | 421% | |
| Vitamin A | 3.9mg | 129% | |
| Iron | 465.9mg | 2588% | |
| Calcium | 1830.7mg | 183% | |
| Amount Per 100 g | |||
| Calories | 264.79 Kcal (1109 kJ) | ||
| Calories from fat | 81.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 220% | |
|---|---|---|---|
| Cholesterol | 10.9mg | 57% | |
| Sodium | 2412.46mg | 1589% | |
| Potassium | 408.72mg | 138% | |
| Total Carbs | 39.04g | 206% | |
| Sugars | 0.91g | 58% | |
| Dietary Fiber | 1.57g | 99% | |
| Protein | 7.41g | 234% | |
| Vitamin C | 16mg | 421% | |
| Vitamin A | 0.2mg | 129% | |
| Iron | 29.5mg | 2588% | |
| Calcium | 115.8mg | 183% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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