Directions:
- Flatten chicken to 1/2-in. thickness. In a large skillet, cook chicken in oil for 4-5 minutes on each side or until no longer pink. Remove chicken and keep warm.
- In a small bowl, combine flour and broth until smooth; stir into skillet. Add the orange juice, peppers, oranges, pineapple, raisins, pepper flakes, salt and pepper. Bring to a boil; cook and stir for 2 minutes or until thickened. Return chicken to the pan; heat through. Serve with rice if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.79 Kcal (623 kJ) | ||
| Calories from fat | 28.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 217.28mg | 9% | |
| Potassium | 408.65mg | 9% | |
| Total Carbs | 23.6g | 8% | |
| Sugars | 16.11g | 64% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 7.54g | 15% | |
| Vitamin C | 78.4mg | 131% | |
| Iron | 0.2mg | 1% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 73.97 Kcal (310 kJ) | ||
| Calories from fat | 14.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 5% | |
|---|---|---|---|
| Cholesterol | 8.32mg | 6% | |
| Sodium | 108.02mg | 9% | |
| Potassium | 203.16mg | 9% | |
| Total Carbs | 11.73g | 8% | |
| Sugars | 8.01g | 64% | |
| Dietary Fiber | 0.76g | 6% | |
| Protein | 3.75g | 15% | |
| Vitamin C | 39mg | 131% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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