Italian Chicken Rollups Recipe

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Ingredients:

Serving

4 (4 oz) boneless skinless chicken breast halves
1 tsp dried basil
1/4 tsp ground black pepper
1/4 tsp salt
4 (1 oz) part-skim mozzarella string cheese
cooking spray
1 cup marinara sauce

Directions:

Place each chicken breast half between 2 slices of heavy-duty plastic wrap, pound to 1/4 inch thickness, using a meat mallet or rolling pin.
Combine basil, salt, and pepper; sprinkle half of mixture evenly over both sides of chicken.
Place 1 string cheese stick across the center of each flattened chicken brest. Roll up chicken jelly roll fashion, starting with short end. Place chicken rollup, seam side down, in an 11x7-inch baking dish. Sprinkle with remaining half of spice mixture, and coat with cooking spray. Cover and refrigerate at least 2 and up to 8 hours.
Preheat oven to 350 degrees. Pour marinara sauce over chicken. Bake uncovered for 35 minutes or until chicken is done and tomato sauce is thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.24 Kcal (587 kJ)
Calories from fat	67.75 Kcal
		% Daily Value*
Total Fat	7.53g	12%
Cholesterol	38.16mg	13%
Sodium	697.54mg	29%
Potassium	300.49mg	6%
Total Carbs	4.91g	2%
Sugars	3.55g	14%
Dietary Fiber	1.29g	5%
Protein	13.4g	27%
Vitamin C	1.2mg	2%
Iron	0.8mg	4%
Calcium	224.3mg	22%

Amount Per 100 g
Calories	120.33 Kcal (504 kJ)
Calories from fat	58.14 Kcal
		% Daily Value*
Total Fat	6.46g	12%
Cholesterol	32.74mg	13%
Sodium	598.52mg	29%
Potassium	257.84mg	6%
Total Carbs	4.21g	2%
Sugars	3.05g	14%
Dietary Fiber	1.1g	5%
Protein	11.5g	27%
Vitamin C	1mg	2%
Iron	0.7mg	4%
Calcium	192.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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