Directions:
- Spray nonstick cooking spray in a large sauce pan add oil, heat over medium heat. Add chicken and onions, cook until chicken is no longer pink, about 3 minutes.
- Add broth, increase heat to high, and bring to a rapid simmer.
- Stir in salsa, and remaining ingredients.
- Bring soup back to a simmer, season with salt and pepper to taste, and serve hot.
- If you like it hot add some cayenne pepper now.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.9 Kcal (498 kJ) | ||
| Calories from fat | 22.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Cholesterol | 20.91mg | 7% | |
| Sodium | 1145.8mg | 48% | |
| Potassium | 540.63mg | 12% | |
| Total Carbs | 12.55g | 4% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 9.78g | 20% | |
| Vitamin C | 37.1mg | 62% | |
| Iron | 0.7mg | 4% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 35.06 Kcal (147 kJ) | ||
| Calories from fat | 6.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 4% | |
|---|---|---|---|
| Cholesterol | 6.16mg | 7% | |
| Sodium | 337.83mg | 48% | |
| Potassium | 159.4mg | 12% | |
| Total Carbs | 3.7g | 4% | |
| Sugars | 0.84g | 11% | |
| Dietary Fiber | 0.75g | 10% | |
| Protein | 2.88g | 20% | |
| Vitamin C | 10.9mg | 62% | |
| Iron | 0.2mg | 4% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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