Aromatic Sweet Potatoes Recipe

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Ingredients:

Serving

Directions:

Bake sweet potatoes and yams in preheated 375 oven for 1 hour.
When cool enough to handle peel and chop potatoes into large pieces.
Remove seeds from cardamom pods and discard peel.
In spice grinder or mortar and pestle grind cardamom seeds into a fine powder.
Put sweet potatoes, cardamom powder, butter, orange juice and brown sugar in food processor.
Pulse until a smooth paste then pour mixture into greased baking dish.
Garnish with marshmallows then return to oven 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.51 Kcal (693 kJ)
Calories from fat	4.31 Kcal
		% Daily Value*
Total Fat	0.48g	1%
Cholesterol	1.27mg	0%
Sodium	43.53mg	2%
Potassium	259.64mg	6%
Total Carbs	40.14g	13%
Sugars	29.43g	118%
Dietary Fiber	1.95g	8%
Protein	1.33g	3%
Vitamin C	2.3mg	4%
Vitamin A	0.7mg	22%
Iron	0.9mg	5%
Calcium	42.7mg	4%

Amount Per 100 g
Calories	174.17 Kcal (729 kJ)
Calories from fat	4.54 Kcal
		% Daily Value*
Total Fat	0.5g	1%
Cholesterol	1.34mg	0%
Sodium	45.81mg	2%
Potassium	273.22mg	6%
Total Carbs	42.24g	13%
Sugars	30.97g	118%
Dietary Fiber	2.05g	8%
Protein	1.39g	3%
Vitamin C	2.4mg	4%
Vitamin A	0.7mg	22%
Iron	1mg	5%
Calcium	44.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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