Directions:
- Preheat oven to 350 degrees.
- Microwave Sweet Potatoes until almost done. In my microwave that takes about 8 minutes, it will depend on the size of the Sweet Potatoes,too. They will be slightly tender to the touch and will continue to cook for awhile. Let cool.
- Spray a 9 X 12 inch casserole dish with Butter Spray. Peel the Sweet Potatoes and cut into chunks. Add the Pineapple to the Sweet Potatoes and place in the prepared casserole.
- Pour Orange Juice over all, scatter the toasted,chopped pecans and dot with Margarine.
- Place casserole covered in microwave on high for 6 minutes and Sweet Potatoes are done.
- If you feel you really need them, scatter small marshmallows over all and then let them brown in Preheated oven before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.25 Kcal (679 kJ) | ||
| Calories from fat | 49.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 8% | |
|---|---|---|---|
| Sodium | 81.53mg | 3% | |
| Potassium | 322.02mg | 7% | |
| Total Carbs | 22.23g | 7% | |
| Sugars | 9.98g | 40% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 9.3mg | 16% | |
| Vitamin A | 1.2mg | 38% | |
| Iron | 0.9mg | 5% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.88 Kcal (510 kJ) | ||
| Calories from fat | 36.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 8% | |
|---|---|---|---|
| Sodium | 61.25mg | 3% | |
| Potassium | 241.9mg | 7% | |
| Total Carbs | 16.7g | 7% | |
| Sugars | 7.5g | 40% | |
| Dietary Fiber | 2.3g | 12% | |
| Protein | 1.93g | 5% | |
| Vitamin C | 7mg | 16% | |
| Vitamin A | 0.9mg | 38% | |
| Iron | 0.7mg | 5% | |
| Calcium | 24.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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