Coconut Sweet Potatoes Recipe

Posted by
Rate It!
Coconut Sweet Potatoes
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place sweet potatoes in a Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook for 30-35 minutes or until tender. Drain; cool slightly.
  2. Peel the potatoes and place in a large bowl; mash. Add the pineapple, butter, orange juice, egg, salt, mace and ginger; mix well.
  3. Transfer to a greased 11-in. x 7-in. baking dish. Bake, uncovered, at 400° for 20-30 minutes or until heated through.
  4. Combine the coconut, pecans and brown sugar; sprinkle over the top. Bake 8-10 minutes longer or until topping is lightly browned. Yield: 6-8 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.91 Kcal (858 kJ)
Calories from fat 105.13 Kcal
% Daily Value*
Total Fat 11.68g 18%
Cholesterol 28.09mg 9%
Sodium 347.2mg 14%
Potassium 364.15mg 8%
Total Carbs 23.6g 8%
Sugars 7.4g 30%
Dietary Fiber 3.68g 15%
Protein 3.63g 7%
Vitamin C 3.5mg 6%
Vitamin A 0.9mg 30%
Iron 1.3mg 7%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 170.43 Kcal (714 kJ)
Calories from fat 87.44 Kcal
% Daily Value*
Total Fat 9.72g 18%
Cholesterol 23.36mg 9%
Sodium 288.77mg 14%
Potassium 302.87mg 8%
Total Carbs 19.63g 8%
Sugars 6.16g 30%
Dietary Fiber 3.06g 15%
Protein 3.02g 7%
Vitamin C 2.9mg 6%
Vitamin A 0.7mg 30%
Iron 1.1mg 7%
Calcium 33.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top