Ingredients:
- a small amt butter
- small bunch fresh mint, finely chopped
- small bunch coriander
- small bunch cilantro fresh finely chopped
- salt and black pepper to taste
Directions:
- Preheat oven to 400 degrees F ( 200 c)
- Heat the olive oil in a flameproof casserole with the butter and stir in the peeled onions.
- Cook the onions over medium heat for about 5 minutes until they are tender;
- Then remove 1/2 of the onions from the pan and set aside.........
- Add the sweet potatoes and carrots to the pan and cook until vegetables are lightly browned.
- Stir in the prunes with the cinnamon, ginger, and honey, then pour in the stock...
- Bring it to a boil, season it well.
- Cover the casserole and transfer to the oven for 45 minutes........
- Stir in the reserved onions and bake for 10 minutes longer.
- Gently stir in the fresh coriander and mint and cilantro.........
- Serve the tagine immediately..................enjoy this tasty dish........
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.7 Kcal (2080 kJ) | ||
| Calories from fat | 6.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Sodium | 257.5mg | 11% | |
| Potassium | 1897.78mg | 40% | |
| Total Carbs | 112.14g | 37% | |
| Sugars | 38.9g | 156% | |
| Dietary Fiber | 21.8g | 87% | |
| Protein | 11.83g | 24% | |
| Vitamin C | 55.2mg | 92% | |
| Vitamin A | 2.6mg | 88% | |
| Iron | 2.3mg | 13% | |
| Calcium | 240.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 51.96 Kcal (218 kJ) | ||
| Calories from fat | 0.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 1% | |
|---|---|---|---|
| Sodium | 26.94mg | 11% | |
| Potassium | 198.55mg | 40% | |
| Total Carbs | 11.73g | 37% | |
| Sugars | 4.07g | 156% | |
| Dietary Fiber | 2.28g | 87% | |
| Protein | 1.24g | 24% | |
| Vitamin C | 5.8mg | 92% | |
| Vitamin A | 0.3mg | 88% | |
| Iron | 0.2mg | 13% | |
| Calcium | 25.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Vegetables on Cornbread
Vegetable oil, Onions, chopped, Garlic cloves, minced and 11 more.. -
Low Carb Beef and Cheesy Spaghetti Squash Bake!
Olive oil, Onion, chopped, Garlic cloves, chopped and 9 more.. -
Quinoa Pilaf (Ww 4 Pts)
Olive oil, Onion, chopped, Stalk celery (including leaves) and 9 more.. -
Red Lentil Stew
Olive oil, Onion, chopped, Stalks celery, chopped and 10 more.. -
Chicken Noodle Soup With Fresh Herbs
Olive oil, Onion, diced fine, Stalks celery, chopped and 9 more.. -
Herb Garlic Beans
Olive oil, Onion, chopped, Celery, chopped and 9 more.. -
Lentil Soup With Kielbasa
Olive oil, Onion, chopped and 10 more.. -
Quick Minestrone Soup
Olive oil, Brown onion, chopped and 13 more.. -
Provence Artichoke Soup
Olive oil, Chopped onions, Chopped potatoes and 14 more.. -
Sweet Potato and Spicy Carrot Soup
Olive oil, Onion, chopped and 4 more.. -
Spiced Root Vegetable Soup
Olive oil, Onions, finely chopped and 8 more.. -
Quick Vegetable Curry
Potatoes, peeled and diced, Carrots, diced and 15 more.. -
Basteeya (Moroccan Chicken Pie)
Olive oil, Onion, chopped, Garlic, chopped and 19 more.. -
Ouma's Comforting, Healthy Vegetable Broth
Olive oil, Onion, Potato (or use 2 smaller ones) and 11 more.. -
Carrot-Ginger Soup
Olive oil, Chopped onion, Chopped green onions and 12 more..
Also Try
-
Thai Catfish Curry with Sweet Potatoes
Vegetable oil, Chopped shallots, Minced peeled ginger and 11 more.. -
-
-
-
-
-
Sweet Toast ( Kanoom - Pang- Naneuy )
Butter, Icing sugar, Black sesame seed, for garnish and 1 more.. -
Sweet Red Chili Noodles With Sesame Seeds
Rice noodles, any size, Chili sauce, sweet, red, Olive oil and 2 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
