Directions:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking dish.
- Boil the sweet potatoes in a large saucepan approximately 10 minutes, or until tender.
- In a large bowl, mix together the sweet potatoes, brown sugar, milk, butter and flour. Transfer the mixture to the baking dish. Sprinkle with pecans and coconut.
- Bake 30 minutes in the preheated oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 826.9 Kcal (3462 kJ) | ||
| Calories from fat | 505.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.16g | 86% | |
|---|---|---|---|
| Cholesterol | 12.87mg | 4% | |
| Sodium | 98.99mg | 4% | |
| Potassium | 858mg | 18% | |
| Total Carbs | 79.86g | 27% | |
| Sugars | 41.37g | 165% | |
| Dietary Fiber | 10.52g | 42% | |
| Protein | 11.02g | 22% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 3.9mg | 22% | |
| Calcium | 156.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 289.03 Kcal (1210 kJ) | ||
| Calories from fat | 176.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.63g | 86% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 4% | |
| Sodium | 34.6mg | 4% | |
| Potassium | 299.9mg | 18% | |
| Total Carbs | 27.91g | 27% | |
| Sugars | 14.46g | 165% | |
| Dietary Fiber | 3.68g | 42% | |
| Protein | 3.85g | 22% | |
| Vitamin C | 1.1mg | 5% | |
| Vitamin A | 0.5mg | 45% | |
| Iron | 1.4mg | 22% | |
| Calcium | 54.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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