Maple-Glazed Yams with Pecan Topping Recipe

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Maple-Glazed Yams with Pecan Topping
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Ingredients:

Directions:

  1. Preheat oven to 400°F. Butter 13 x 9 x 2-inch glass baking dish. Bring large pot of salted water to boil. Add yams. Cook until water returns to simmer, about 4 minutes. Drain. Rinse under cold water.
  2. Arrange yams in prepared dish, overlapping slightly. Season with salt. Pour syrup over yams. Dot with 3 tablespoons butter. Cover and bake until yams are almost tender, about 25 minutes.
  3. Mix flour and brown sugar in medium bowl. Add remaining 5 tablespoons butter. Rub in with fingers until mixture resembles coarse meal. Mix in pecans.
  4. Sprinkle pecan mixture atop yams. Bake yams until tender, about 20 minutes. (Can be made 2 hours ahead. Cool. Cover and let stand at room temperature. Rewarm, uncovered, in 375°F oven 20 minutes.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 696.68 Kcal (2917 kJ)
Calories from fat 615.15 Kcal
% Daily Value*
Total Fat 68.35g 105%
Cholesterol 161.97mg 54%
Sodium 33.96mg 1%
Potassium 209.59mg 4%
Total Carbs 21.73g 7%
Sugars 10.11g 40%
Dietary Fiber 2.29g 9%
Protein 2.95g 6%
Vitamin C 1mg 2%
Vitamin A 1.2mg 40%
Iron 0.8mg 4%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 491.24 Kcal (2057 kJ)
Calories from fat 433.75 Kcal
% Daily Value*
Total Fat 48.19g 105%
Cholesterol 114.21mg 54%
Sodium 23.95mg 1%
Potassium 147.79mg 4%
Total Carbs 15.32g 7%
Sugars 7.13g 40%
Dietary Fiber 1.61g 9%
Protein 2.08g 6%
Vitamin C 0.7mg 2%
Vitamin A 0.8mg 40%
Iron 0.5mg 4%
Calcium 32mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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