Sherried Sweet Potatoes and Apples Recipe

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Sherried Sweet Potatoes and Apples
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Ingredients:

Directions:

  1. In a kettle, combine the sweet potatoes with enough water to cover by 1 inch and boil for 35 minutes, until tender.
  2. Drain the sweet potatoes and let them cool until they can be handled. The sweet potatoes may be prepared in advance and kept chilled overnight.
  3. Peel the sweet potatoes, cut them lengthwise into sixths, and cut crosswise into 1/2-inch pieces.
  4. Peel, core and cut the apples lengthwise into sixths and crosswise into 11/2-inch pieces.
  5. In a large heavy skillet cook the apples in the butter over moderate heat, stirring, for 3 minutes. Stir in the lemon juice, the brown sugar, the cinnamon and the sherry. Bring to a boil, and simmer 3 minutes. Add the sweet potatoes and cook, stirring gently, for 2 minutes, until heated through.
  6. Transfer to a heated serving dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.05 Kcal (674 kJ)
Calories from fat 68.96 Kcal
% Daily Value*
Total Fat 7.66g 12%
Cholesterol 20.34mg 7%
Sodium 39.47mg 2%
Potassium 244.45mg 5%
Total Carbs 22.78g 8%
Sugars 11.8g 47%
Dietary Fiber 2.01g 8%
Protein 1.4g 3%
Vitamin C 5.3mg 9%
Vitamin A 0.7mg 25%
Iron 0.8mg 4%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 171.52 Kcal (718 kJ)
Calories from fat 73.44 Kcal
% Daily Value*
Total Fat 8.16g 12%
Cholesterol 21.66mg 7%
Sodium 42.03mg 2%
Potassium 260.33mg 5%
Total Carbs 24.26g 8%
Sugars 12.57g 47%
Dietary Fiber 2.14g 8%
Protein 1.49g 3%
Vitamin C 5.6mg 9%
Vitamin A 0.8mg 25%
Iron 0.8mg 4%
Calcium 33.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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