Sweet Sweet Potato (Vegetarian) Recipe

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Sweet Sweet Potato (Vegetarian)
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Ingredients
5
Count
Nutrition
14
Calories
Total time
62
Minutes
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Ingredients:

  • 1 medium sweet potato
  • 1/2 tsp butter
  • 1/4-1/2 tsp dark brown sugar
  • 1/2 tsp cream (optional)

Directions:

  1. Pierce sweet potato with a fork a few times, wrap in aluminium foil ,Cand bake on a tray at 180.C till tender.
  2. Carefully unwrap and cut in half or gingerly remove skin, Mash slightly with a fork
  3. Smear butter along surface, sprinkle the nutmeg (it is best to use a microplane and grate it straight over the top) and then the sugar.
  4. Drizzle cream over the top and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.95 Kcal (58 kJ)
Calories from fat 2.17 Kcal
% Daily Value*
Total Fat 0.24g 0%
Cholesterol 0.6mg 0%
Sodium 7.32mg 0%
Potassium 44.55mg 1%
Total Carbs 2.76g 1%
Sugars 0.65g 3%
Dietary Fiber 0.4g 2%
Protein 0.27g 1%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 4.4mg 0%
Amount Per 100 g
Calories 102.11 Kcal (428 kJ)
Calories from fat 15.91 Kcal
% Daily Value*
Total Fat 1.77g 0%
Cholesterol 4.4mg 0%
Sodium 53.58mg 0%
Potassium 326.01mg 1%
Total Carbs 20.17g 1%
Sugars 4.78g 3%
Dietary Fiber 2.94g 2%
Protein 2g 1%
Vitamin C 1.9mg 0%
Vitamin A 1mg 4%
Iron 1mg 1%
Calcium 32.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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