Directions:
- Preheat oven to 400.
- Pierce the potatoes with a fork several times.
- Place on bakin sheet bake for 1 hr till tender.
- Allow to cool few minutes.
- Cut each potato in half lenghtwise.
- Carefully scoop out most of the flesh form the 4 halves, leaving a 1/4 shell.
- Place the shells on a sheet and set aside.
- Scoop the flesh from the remaining 2 halves;discard the skins.
- Place the flesh in a medium bowl.
- Add the apricots or what you choose.
- Mash the mixture.
- Add the orange rind, cinnamon nd 1 tbsp brown sugar.
- Season to taste with salt if using.
- Stir to mash and combine.
- Spoon the filling into the shells, moulding it ablove the tops of the shells.
- Sprinkle with the remaining 1 tbsp brown sugar, dot with mallows of using.
- Bake 2-3 minutes till hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.55 Kcal (459 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 47.64mg | 2% | |
| Potassium | 233.63mg | 5% | |
| Total Carbs | 26.66g | 9% | |
| Sugars | 12.72g | 51% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.24 Kcal (516 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 53.59mg | 2% | |
| Potassium | 262.82mg | 5% | |
| Total Carbs | 29.99g | 9% | |
| Sugars | 14.3g | 51% | |
| Dietary Fiber | 2.54g | 9% | |
| Protein | 1.9g | 3% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 24.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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