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SWEET, Sweet Potato Fries Recipe

SWEET, Sweet Potato Fries Recipe

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Ingredients:

Serving

cooking spray
3 tbsp butter
1 tbsp ground cinnamon
1 tbsp white sugar
1 tbsp brown sugar
1/4 tsp ground ginger
1 tbsp salt , or to taste
2 large sweet potatoes, peeled and cut into 1/4-inch thick fries

Directions:

Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
Melt butter with cinnamon, white and brown sugar, ginger, and salt in a large microwave-safe glass bowl on high, 1 to 2 minutes; remove from oven and stir until mixture is thoroughly combined.
Dredge sweet potato pieces in the butter-brown sugar mixture to coat. Arrange fries on the prepared baking sheet.
Bake in the preheated oven until fries are tender and coating has baked onto the fries, 30 to 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.08 Kcal (645 kJ)
Calories from fat	77.83 Kcal
		% Daily Value*
Total Fat	8.65g	13%
Cholesterol	22.9mg	8%
Sodium	1781.96mg	74%
Potassium	234.12mg	5%
Total Carbs	18.96g	6%
Sugars	6.93g	28%
Dietary Fiber	2.99g	12%
Protein	1.49g	3%
Vitamin C	1.4mg	2%
Vitamin A	0.8mg	25%
Iron	0.8mg	5%
Calcium	44.7mg	4%

Amount Per 100 g
Calories	177.87 Kcal (745 kJ)
Calories from fat	89.84 Kcal
		% Daily Value*
Total Fat	9.98g	13%
Cholesterol	26.43mg	8%
Sodium	2057.05mg	74%
Potassium	270.27mg	5%
Total Carbs	21.88g	6%
Sugars	8g	28%
Dietary Fiber	3.45g	12%
Protein	1.72g	3%
Vitamin C	1.6mg	2%
Vitamin A	0.9mg	25%
Iron	1mg	5%
Calcium	51.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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