Coconut Sweet Potatoes Recipe

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Coconut Sweet Potatoes
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Ingredients
11
Count
Nutrition
205
Calories
Total time
40
Minutes
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Ingredients:

  • 1 1/2 lbs sweet potatoes (about 6 medium)
  • 1 tbsp orange juice
  • 1 tsp salt
  • 1/4 tsp ground mace
  • 1/8 tsp ground ginger
  • 1/3 cup finely chopped pecans
  • 2 tbsp brown sugar

Directions:

  1. Place sweet potatoes in a Dutch oven.
  2. Cover with water and bring to a boil.
  3. Reduce heat, cover and cook for 30-35 minutes, or until tender.
  4. Drain and cool slightly.
  5. Peel the potatoes and place in a large mixing bowl.
  6. Mash.
  7. Add the pineapple, butter, orange juice, egg, salt, mace and ginger; mix well.
  8. Transfer to a greased 11x7x2 inch baking dish.
  9. Bake, uncovered, at 400°F for 20-30 minutes or until heated through.
  10. Combine the coconut, peanuts and brown sugar.
  11. Sprinkle over the top.
  12. Bake 8-10 minutes longer or until topping is lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.91 Kcal (858 kJ)
Calories from fat 105.13 Kcal
% Daily Value*
Total Fat 11.68g 18%
Cholesterol 28.09mg 9%
Sodium 347.2mg 14%
Potassium 364.15mg 8%
Total Carbs 23.6g 8%
Sugars 7.4g 30%
Dietary Fiber 3.68g 15%
Protein 3.63g 7%
Vitamin C 3.5mg 6%
Vitamin A 0.9mg 30%
Iron 1.3mg 7%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 170.43 Kcal (714 kJ)
Calories from fat 87.44 Kcal
% Daily Value*
Total Fat 9.72g 18%
Cholesterol 23.36mg 9%
Sodium 288.77mg 14%
Potassium 302.87mg 8%
Total Carbs 19.63g 8%
Sugars 6.16g 30%
Dietary Fiber 3.06g 15%
Protein 3.02g 7%
Vitamin C 2.9mg 6%
Vitamin A 0.7mg 30%
Iron 1.1mg 7%
Calcium 33.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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