Directions:
- Heat oil in a large saucepan over med-high heat.Add beef and cook until brown on all sides. Transfer meat to plate, leaving juices in saucepan.
- Add onion. Cook, stirring, until translucent. Add garlic & ginger Cook 1 more minute.
- Return beef to pot. Stir in squash, tomatoes, tomato sauce, broth, cumin, cinnamon, and pepper flakes.
- Bring to a boil. reduce heat to low. Cover and simmer until beef is tender (30-60 min).
- Divide cous cous and stew among 4 bowls. Top with almonds and parsley.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496 Kcal (2077 kJ) | ||
| Calories from fat | 169.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.83g | 29% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 468.25mg | 20% | |
| Potassium | 1120.3mg | 24% | |
| Total Carbs | 50.27g | 17% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 34.21g | 68% | |
| Vitamin C | 30.7mg | 51% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 4.4mg | 25% | |
| Calcium | 138.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 97.5 Kcal (408 kJ) | ||
| Calories from fat | 33.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 29% | |
|---|---|---|---|
| Cholesterol | 15.38mg | 26% | |
| Sodium | 92.05mg | 20% | |
| Potassium | 220.23mg | 24% | |
| Total Carbs | 9.88g | 17% | |
| Sugars | 1.03g | 21% | |
| Dietary Fiber | 1.15g | 23% | |
| Protein | 6.72g | 68% | |
| Vitamin C | 6mg | 51% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 0.9mg | 25% | |
| Calcium | 27.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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