Directions:
- In a 2-quart stockpot, heat oil over medium heat. Sauté carrots and onions until softened. Add next 4 ingredients (through apple); sauté until fragrant.
- Add broth and salt. Reduce heat to medium-low; simmer, covered, 45 minutes or until vegetables are tender.
- Pulse mixture in a blender or food processor until smooth. Add coconut milk, then add salt, to taste.
- Garnish with diced pear and chives, if desired. Serve with 1 piece of bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1582.48 Kcal (6626 kJ) | ||
| Calories from fat | 378.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.01g | 65% | |
|---|---|---|---|
| Cholesterol | 11.07mg | 4% | |
| Sodium | 9953.75mg | 415% | |
| Potassium | 3897.07mg | 83% | |
| Total Carbs | 281.22g | 94% | |
| Sugars | 82.98g | 332% | |
| Dietary Fiber | 37.42g | 150% | |
| Protein | 40.33g | 81% | |
| Vitamin C | 91.1mg | 152% | |
| Vitamin A | 3.8mg | 128% | |
| Iron | 17.2mg | 95% | |
| Calcium | 521mg | 52% | |
| Amount Per 100 g | |||
| Calories | 75.85 Kcal (318 kJ) | ||
| Calories from fat | 18.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 65% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 4% | |
| Sodium | 477.09mg | 415% | |
| Potassium | 186.79mg | 83% | |
| Total Carbs | 13.48g | 94% | |
| Sugars | 3.98g | 332% | |
| Dietary Fiber | 1.79g | 150% | |
| Protein | 1.93g | 81% | |
| Vitamin C | 4.4mg | 152% | |
| Vitamin A | 0.2mg | 128% | |
| Iron | 0.8mg | 95% | |
| Calcium | 25mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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