Aromatic Beef Stew With Butternut Squash |
|
 |
Prep Time: 15 Minutes Cook Time: 60 Minutes |
Ready In: 75 Minutes Servings: 4 |
|
I got this out of SELF magazine. It was yummy! Ingredients:
2 tablespoons olive oil |
1 lb boneless beef cube |
1 large onion, chopped |
2 garlic cloves, mined |
1 tablespoon fresh ginger, minced |
1 lb butternut squash, peeled & cut into bite-sized cubes |
1 (14 1/2 ounce) can diced tomatoes |
1 (8 ounce) can tomato sauce |
1 1/2 cups beef broth |
1 1/2 teaspoons ground cumin |
1 teaspoon cinnamon |
1/2 teaspoon red pepper flakes |
3 cups couscous, cooked |
1/4 cup sliced almonds |
4 teaspoons fresh parsley, minced |
Directions:
1. Heat oil in a large saucepan over med-high heat.Add beef and cook until brown on all sides. Transfer meat to plate, leaving juices in saucepan.
2. Add onion. Cook, stirring, until translucent. Add garlic & ginger Cook 1 more minute.
3. Return beef to pot. Stir in squash, tomatoes, tomato sauce, broth, cumin, cinnamon, and pepper flakes.
4. Bring to a boil. reduce heat to low. Cover and simmer until beef is tender (30-60 min).
5. Divide cous cous and stew among 4 bowls. Top with almonds and parsley.
6. Enjoy!
|
|