Ingredients:
- 1/4 cup sliced almonds , toasted in a dry skillet over medium-high heat until golden brown, 2 minutes
Directions:
- Heat oil in a 4-qt saucepan over medium-high heat. Add beef and cook until browned on all sides, about 5 minutes. Transfer meat to a plate, leaving juices in saucepan.
- Add onion; cook, stirring, until translucent, about 6 minutes.
- Add garlic and ginger; cook, stirring, 1 minute more.
- Return beef to pot; stir in squash, tomatoes, sauce, broth, cumin, cinnamon and pepper flakes. Bring to a boil; reduce heat to low. Cover; simmer until beef is tender, 30 to 35 minutes.
- Divide couscous and stew among 4 bowls. Sprinkle with almonds and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.25 Kcal (2580 kJ) | ||
| Calories from fat | 169.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.83g | 29% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 719.51mg | 30% | |
| Potassium | 832.06mg | 18% | |
| Total Carbs | 86.2g | 29% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 9.36g | 37% | |
| Protein | 19.1g | 38% | |
| Vitamin C | 32.5mg | 54% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 4.5mg | 25% | |
| Calcium | 121.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 108.42 Kcal (454 kJ) | ||
| Calories from fat | 29.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 29% | |
|---|---|---|---|
| Cholesterol | 2.59mg | 5% | |
| Sodium | 126.58mg | 30% | |
| Potassium | 146.39mg | 18% | |
| Total Carbs | 15.17g | 29% | |
| Sugars | 1.23g | 28% | |
| Dietary Fiber | 1.65g | 37% | |
| Protein | 3.36g | 38% | |
| Vitamin C | 5.7mg | 54% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 0.8mg | 25% | |
| Calcium | 21.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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