Directions:
- Mix all ingredients except butter.
- Place 1 1/2 tablespoons butter in pan and heat.
- Drop 1/2 the mixture in a skillet. When set, turn the omelet on the other side. Fry until golden brown.
- Repeat with the rest of the mixture to yield 2 omelets.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.85 Kcal (280 kJ) | ||
| Calories from fat | 54.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 92.02mg | 31% | |
| Sodium | 32.92mg | 1% | |
| Potassium | 46.34mg | 1% | |
| Total Carbs | 0.45g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 7.9mg | 44% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 224.84 Kcal (941 kJ) | ||
| Calories from fat | 183.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.34g | 9% | |
|---|---|---|---|
| Cholesterol | 309.47mg | 31% | |
| Sodium | 110.7mg | 1% | |
| Potassium | 155.85mg | 1% | |
| Total Carbs | 1.51g | 0% | |
| Sugars | 0.13g | 0% | |
| Dietary Fiber | 0.58g | 1% | |
| Protein | 9.92g | 6% | |
| Vitamin C | 7.1mg | 4% | |
| Vitamin A | 0.4mg | 4% | |
| Iron | 26.6mg | 44% | |
| Calcium | 60.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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