Light Avocado Egg Salad Recipe

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Light Avocado Egg Salad
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Ingredients:

Directions:

  1. Place eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 15 minutes. Remove eggs from hot water, cool under cold running water, and peel. Chop eggs and transfer to a salad bowl.
  2. Mash avocado in a separate bowl using a fork. Mix mashed avocado, yellow mustard, and paprika into eggs until thoroughly combined. Season with salt and black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.48 Kcal (705 kJ)
Calories from fat 113.74 Kcal
% Daily Value*
Total Fat 12.64g 19%
Cholesterol 327.36mg 109%
Sodium 141.67mg 6%
Potassium 255.35mg 5%
Total Carbs 3.55g 1%
Sugars 0.5g 2%
Dietary Fiber 1.94g 8%
Protein 12.06g 24%
Vitamin C 3.1mg 5%
Iron 2.1mg 12%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 141.63 Kcal (593 kJ)
Calories from fat 95.61 Kcal
% Daily Value*
Total Fat 10.62g 19%
Cholesterol 275.19mg 109%
Sodium 119.09mg 6%
Potassium 214.66mg 5%
Total Carbs 2.98g 1%
Sugars 0.42g 2%
Dietary Fiber 1.63g 8%
Protein 10.14g 24%
Vitamin C 2.6mg 5%
Iron 1.8mg 12%
Calcium 46.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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