Directions:
- Combine lentils, water, salt, and pepper. Cook over medium heat for 7 minutes or until lentils are half cooked.
- Add rice and cumin. Cook until water is absorbed and rice is tender.
- Quarter and slive peeled onions. Fry in oil until dark brown. Drain the onions and reserve. Pour the cooked oil over the mujadarah. Mix well.
- Garnish with the onions. Enjoy :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 672.85 Kcal (2817 kJ) | ||
| Calories from fat | 136.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.2g | 23% | |
|---|---|---|---|
| Sodium | 11.29mg | 0% | |
| Potassium | 661.14mg | 14% | |
| Total Carbs | 112.81g | 38% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 17.41g | 70% | |
| Protein | 20.15g | 40% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 8.1mg | 45% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 163.16 Kcal (683 kJ) | ||
| Calories from fat | 33.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 23% | |
|---|---|---|---|
| Sodium | 2.74mg | 0% | |
| Potassium | 160.31mg | 14% | |
| Total Carbs | 27.35g | 38% | |
| Sugars | 0.96g | 16% | |
| Dietary Fiber | 4.22g | 70% | |
| Protein | 4.89g | 40% | |
| Vitamin C | 1.7mg | 12% | |
| Iron | 2mg | 45% | |
| Calcium | 18.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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