Directions:
- Whisk egg, egg whites, and onion in a small jug.
- Spray small frying pan with cooking oil; heat pan. Pour egg mixyure into pan; cook, tilting pan, until mixture is almost set. Sprinkle spinach and mint over half the omelette; fold omelette over to enclose filling, then cut in half.
- Spread toast with cheese, serve with omelette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.58 Kcal (748 kJ) | ||
| Calories from fat | 39.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Cholesterol | 85.76mg | 29% | |
| Sodium | 357.91mg | 15% | |
| Potassium | 386.23mg | 8% | |
| Total Carbs | 19.28g | 6% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 14.15g | 28% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 90.7mg | 504% | |
| Calcium | 106.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 107.26 Kcal (449 kJ) | ||
| Calories from fat | 23.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 7% | |
|---|---|---|---|
| Cholesterol | 51.51mg | 29% | |
| Sodium | 214.97mg | 15% | |
| Potassium | 231.98mg | 8% | |
| Total Carbs | 11.58g | 6% | |
| Sugars | 1.45g | 10% | |
| Dietary Fiber | 2.26g | 15% | |
| Protein | 8.5g | 28% | |
| Vitamin C | 6.1mg | 17% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 54.5mg | 504% | |
| Calcium | 64.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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