Directions:
- Preheat oven to 350*.
- Place almonds, pumpkin seeds, and sunflower seeds on a baking sheet and roast for 8-10 minutes. Cool for 5 minutes.
- In a large bowl, place cashews and apricots. Add roasted seeds and nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.37 Kcal (1216 kJ) | ||
| Calories from fat | 169.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.86g | 29% | |
|---|---|---|---|
| Cholesterol | 11.32mg | 4% | |
| Sodium | 21.48mg | 1% | |
| Potassium | 526.06mg | 11% | |
| Total Carbs | 22.35g | 7% | |
| Sugars | 11.89g | 48% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 13.35g | 27% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.9mg | 16% | |
| Calcium | 84.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 373.92 Kcal (1566 kJ) | ||
| Calories from fat | 218.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.29g | 29% | |
|---|---|---|---|
| Cholesterol | 14.58mg | 4% | |
| Sodium | 27.66mg | 1% | |
| Potassium | 677.41mg | 11% | |
| Total Carbs | 28.78g | 7% | |
| Sugars | 15.31g | 48% | |
| Dietary Fiber | 5.29g | 16% | |
| Protein | 17.2g | 27% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 3.7mg | 16% | |
| Calcium | 108.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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